Monthly Archives: February 2017

List of major cardiovascular risk factors

 

Age What is it The age is a risk factor for cardiovascular premier. The passing of the years increases the chance of cardiovascular disease appear, and what is worse, that his prognosis is increasingly negative.
What to do With age the probability that a person coexist several risk factors rises. Caring for hypertension or diabetes is particularly important in the population over 65 years.

Cardioconsejo. The heart failure has its highest incidence and prevalence among people over age . The changes inherent in the process of aging favor its appearance, so it is essential to improve lifestyle to maintain health and slow the progression of the disease.

More information age as a marker of cardiovascular risk .

Race

What is it In this case, the main difference between races is its distinct prevalence of risk factors. For example, numerous studies suggest a greater willingness of people of African Americans to suffer from hypertension. Moreover, it seems clear that its incidence has a worse prognosis in this population. Other studies have associated a lower risk of myocardial infarction in Asian countries , and yet a higher percentage of stroke.

What to do The race is not a modifiable factor, but we can always act on other elements that will help us reduce the likelihood of cardiovascular disease.

Cardioconsejo. In some cases it is difficult to distinguish whether the increased impact of heart disease in particular race is due to genetics or environmental factors or sociocultural.
More information about race as a marker of cardiovascular risk .

 

How Stress affects your Health ?

 

The stress is the stress caused by overwhelming situations that cause psychosomatic reactions or psychological disorders. It has shown that there is an increased risk of acute myocardial infarction (twice normal) during the next two hours to a significant episode of emotional disturbance or stress .

It is known that mental stress can increase the heart rate , blood pressure and oxygen demands of the heart.

We have to assume the existence of stress and put all our will to control and prevent anxiety states. And we must take care of food, being physically active on a regular basis and limit consumption of snuff, coffee and alcohol. If this is not enough, you must see a doctor to analyze our case.

You can not avoid situations of concern, but we manage to have answers and reactions to them. The progressive muscle relaxation reduces the pulse rate and blood pressure as well as the degree of sweating and breathing rate. It is recommended practice moderate exercise and aerobic (walking, marching, swimming, dancing, biking), 30 to 60 minutes a day and at least three to five days a week. Other interesting possibilities are yoga, pilates , tai chi and breathing techniques.
More information on stress as a marker of cardiovascular risk .