Category Archives: Common Health Issues

How Gender can be a risk factor for Heart diseases

 

What is it The men under age 50 have a higher incidence of cardiovascular disease than women in the same range of age . After the menopause , the rate of heart disease in women is increased by the disappearance of the defense that provided estrogen.

What to do Although our sex is not a modifiable factor, we can always act on other elements that will help us reduce the likelihood of cardiovascular disease: balanced diet, regular exercise and abstinence from snuff.

Three out of ten deaths that occur in the female population of our country is directly related to heart health. This fact is unknown to most women, more usually concerned about diseases like breast cancer or osteoporosis.

More information on sex / gender as a marker of cardiovascular risk .

 

How Stress affects your Health ?

 

The stress is the stress caused by overwhelming situations that cause psychosomatic reactions or psychological disorders. It has shown that there is an increased risk of acute myocardial infarction (twice normal) during the next two hours to a significant episode of emotional disturbance or stress .

It is known that mental stress can increase the heart rate , blood pressure and oxygen demands of the heart.

We have to assume the existence of stress and put all our will to control and prevent anxiety states. And we must take care of food, being physically active on a regular basis and limit consumption of snuff, coffee and alcohol. If this is not enough, you must see a doctor to analyze our case.

You can not avoid situations of concern, but we manage to have answers and reactions to them. The progressive muscle relaxation reduces the pulse rate and blood pressure as well as the degree of sweating and breathing rate. It is recommended practice moderate exercise and aerobic (walking, marching, swimming, dancing, biking), 30 to 60 minutes a day and at least three to five days a week. Other interesting possibilities are yoga, pilates , tai chi and breathing techniques.
More information on stress as a marker of cardiovascular risk .

 

High Blood pressure and how it occurs in our body

 

High Blood pressure is not a new term and most of us have heard it frequently and some of us might even be facing that problem and in medical terms it is commonly called as Hypertension. Since, it is a common phenomenon for us to see people getting tensed and frustrated we really cannot notice the symptoms of it like other diseases and there are millions of people across the world already suffering from it. It requires the help of diagnosis and monitoring to see if a person is suffering from it.

There is an optimum Blood Pressure(B.P) required in body that helps the heart to pump the blood and when there is an irregularity in its levels and is either low or high than required levels then it is termed as low B.P or high B.P.

There are several reasons for the occurrence of high blood pressure and the most common are below

  • Lack of proper sleep
  • Poor diet intake with lack of necessary nutrition
  • Taking each thing in life too seriously creating mental pressure leading to anxiety and frustration when expectations dont happen in reality
  • Work pressure and life style issues
  • When people don’t take necessary steps either to check their b.p levels and leading to uncontrolled high blood pressure then it may result in several health complications. High Blood pressure severely affects other parts of the body and mainly the heart.

By following some of the below things any person can keep their blood pressure under control

  • A real brisk morning walk or jog helping you to intake a good amount of oxygen
  • Sound sleep and practicing meditation techniques
  • Eating foods of low fat
  • Eating foods rich in nutrients
  • Having a vacation at least once in a year